For people who get tight arches, stabbing morning heel pain, or tired feet after long shifts or workouts. The roller fits the curve of your foot and applies consistent, focused pressure across the plantar fascia and heel. Use it standing, seated, or during cooldowns to loosen tight tissue, improve local blood flow, and stimulate reflexology/acupressure zones in the foot.
Textured surface, firm roll, no batteries. Keep one at your desk, in your gym bag, or beside your yoga mat.
Benefits
Targeted relief for plantar fascia tension and heel soreness
Supports flat-feet discomfort and arch fatigue
Stimulates common reflexology zones (heel → lower back/sciatic; arch → digestive-related reflexes; ball → chest/lungs; toes → head/neck)
Breaks up adhesions and helps reduce tightness in the arch and calf chain
Improves circulation and warming for pre/post activity use
Portable and low-maintenance — use anywhere, no setup
Rolling the foot stimulates reflexology zones used in many traditional practices. Regular rolling can complement reflexology routines by applying steady pressure to areas associated with the back, digestion, chest, and head/neck, useful for relaxation and circulation as part of a broader self-care routine.
How to use
Sit or stand. Place the roller under your arch.
Apply comfortable pressure and roll slowly across the arch and heel for 1–3 minutes per foot. Pause and hold on any tender spots for 10–20 seconds.
Repeat 1–2 times daily or after activity. Use less pressure if you feel sharp pain.
Care & safety
Not a replacement for professional medical advice.
Clean with mild soap and water; air dry. Do not soak.
Keep away from extreme heat.
For existing injuries, consult a doctor or physical therapist before regular use.
