Multi-Functional Pilates Stick

This Pilates stick combines a sturdy bar with durable resistance bands to simulate weightlifting, rowing, and reformer-style exercises. It’s designed for waist, arms, legs, and core workouts, giving you a complete training session anywhere.

Use it for yoga, pilates, stretching, or cardio burn. The elastic resistance challenges your muscles, builds strength, and supports flexibility. Beginners and pros alike can scale their workouts by adjusting stance, grip, and tension.

Benefits 

• All-in-one portable Pilates stick with resistance bands

• Full-body training: arms, waist, legs, glutes, and core

• Supports yoga, pilates, stretching, and cardio-style workouts

• Builds strength, balance, and endurance without heavy weights

• Elastic resistance mimics gym reformer and cable machine movements

• Lightweight and compact — easy to store or travel with

• Unisex and beginner-friendly

1. Assemble the stick (connect the bar if detachable).

2. Step on the resistance bands and adjust stance for desired tension.

3. Perform exercises (squats, presses, rows, twists) for 10–15 reps per set.

Care & safety

• Use on stable, non-slip flooring.

• Avoid overstretching the bands beyond recommended range.

• Wipe bands with a damp cloth after use; store in a cool, dry place.

• Inspect bands regularly for wear and replace if damaged.

Specifications

• High-concerned Chemical: None

• Training Site: Waist, Arms, Legs, Waist & Abdomen Exercise

• Application: Spring Chest Developer / Pilates Stick

• Department Name: Unisex

• Type of Sports: Cardio Training & Home Fitness