30 DAY FOUNTAIN FREE STARTER GUIDE

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Get in shape, reset your energy, and rebuild your health in just 30 days.

All natural. No gym. No Guesswork.

This is a full program built on 3 pillars:
✅ Natural healing through Earth, Water, Fire, Air & Spirit
✅ Daily movement using kettlebells, calisthenics, yoga, breathwork etc.
✅ Whole-food recipes, hydration strategies, and recovery tools

The starter guide includes 36 pages meant to serve as an introduction to the main course and eBook which has.

200+ page protocol (PDF)
Self-assessment tools
Nutrition guides
Daily workout videos to follow along with.
Real education to make it last

Meant to be followed for 30 days but will teach you how to stay healthy for a lifetime.

→ Optional 1-on-1 coaching available https://calendly.com/knowthysound/30min Book a time, No charge

we will explore if this path is right for you.